- Nov 06, 2017

Join our Prenatal Yoga Class

Class consists of gentle yoga postures and breathe work for anyone at any place along the journey of pregnancy. Specific postures and sequences are designed to help improve circulation and digestion, strengthen muscles and build awareness of body and mind. No prior athletic experience is required. Prior to class, please inform the instructor of any injuries or medical conditions to ensure a safe practice.
Class consists of gentle yoga postures and breathe work for anyone at any place along the journey of pregnancy. Specific postures and sequences are designed to help improve circulation and digestion, strengthen muscles and build awareness of body and mind. No prior athletic experience is required. Prior to class, please inform the instructor of any injuries or medical conditions to ensure a safe practice.

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